I read somewhere that exercise should be for health and not for losing weight and I believe that's true. Exercise is needed by anyone, doesn't matter the age or degree of fat. The old adage if you don't use it you lose it reminds us of that. Some surveys show that fewer than one in ten women exercise as much as they should. (I am one of them) Women that do not exercise … [Read more...] about Exercise Programs: Your Gateway to Health and Vitality
Archives for September 2013
Soya Beans and Soya Products and the Current Debate
I am surprised that Soy/ Soya is so maligned nowadays due to GM. I had a menopause drug and trouble free by taking Soya supplements and eating soya products. The current debate centers around GMO products. It is safe as long as you buy organic soya and products from a reputable source. It really angers me that my country of birth, Argentina, well known for its beautiful beef … [Read more...] about Soya Beans and Soya Products and the Current Debate
Fish for HCG Weight Loss Program
These recipes were taken from a 2007 eBook that taught me everything I knew back in 2009 about HCG. If you want to check out the new edition and new publications from this wonderful author: Amazon.com Widgets Crab Cakes 3.5 ounces Crab Meat 4 ounces (or whatever you like) of Onion or Celery, your choice, chopped very finely One portion of Melba toast ground into a … [Read more...] about Fish for HCG Weight Loss Program
Vegetables for the HCG Diet
These recipes were taken from a 2007 eBook that taught me everything I knew back in 2009 about HCG. If you want to check out the new edition and new publications from this wonderful author: Amazon.com Widgets Grilled Asparagus Asparagus Lemon Juice Sea Salt Fresh Cracked Black Pepper Season asparagus with salt and pepper. Sprinkle with lemon juice and … [Read more...] about Vegetables for the HCG Diet
Chicken Recipes for HCG weight loss
These recipes were taken from a 2007 eBook that taught me everything I knew back in 2009 about HCG. If you want to check out the new edition and new publications from this wonderful author: Amazon.com Widgets Tangy Chicken ¼ C Apple Cider Vinegar 3 T Mustard Powder 3 cloves Garlic, peeled and minced 1 Lime, juiced ½ Lemon, juiced ½ C Stevia 1 ½ t Sea … [Read more...] about Chicken Recipes for HCG weight loss