http://youtu.be/K2AQxvyDjVU Most people feel deprived on diets and this has a detrimental effect as they tend to cheat in large quantities, thus failing they diet. I do not agree with this at all on the HCG 500 calories a diet because it is a very strict, almost regimented diet but the benefits are enormous. If you are doing a plan whereas you are counting calories … [Read more...] about (Video) Allow Yourself Cheat Meals or Snacks
Archives for January 2014
(Video) Cabbage is a superfood and can assist in preventing cancer
http://youtu.be/3AME5wYfSPQ Cabbage is part of the cruciferous family of vegetables named because of the cross (crucifix) shaped flowers. Medical researchers have found that the phytochemicals in cabbage known as indoles inhibit the growth of colon, stomach and breast cancer. On the down side, excessive amounts of cabbage in the diet may lead to problems with the thyroid … [Read more...] about (Video) Cabbage is a superfood and can assist in preventing cancer
(Video) Add variety to your diet by having foods from all food groups
http://youtu.be/yJv6OJyhokg You should aim to add to your diet a variety of nutritious food. The accepted 5 different groups are: Vegetables and Legumes (beans, lentils) Fruit Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Again by choice I reduce foods from this group to the non glutten varieties by choice and observing my body and how I … [Read more...] about (Video) Add variety to your diet by having foods from all food groups