HCG Weight Loss Day 18 – Stage 1

My Weight Today 15 September 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]189 ½[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 7 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]86[/ezcol_1third_end]

Lost yesterday:  1 lbs
Lost from start:  12 ¾ lbs / 5.8 kgs

I lost another pound yesterday, I feel great and so motivated to continue.  Actually I feel I could continue for 43 full days but I have visitors in October and I rather drink sangria with them 🙂

 This is what I ate in my HCG Weight Loss Day 18

I got up at 8:30 as we had to take Lee to the Airport.  I was thirsty but I could not find any water, just Coca-cola or coffee so I did not drink anything till I came back home.

12:00 Breakfast: Just had my 1 Lt of yerba mate as usual.

14:00 Lunch: I had  cuttlefish.   I had a cup of lemon with just lemon and apple vinegar quick dressing.  I had my usual orange as sweet.

20:00 Dinner: I had chicken breast today.  I cut it in strips I stir “fried” with water and spinach.  I had an apple and one grissini.

I drank two liters of water with lemon in addition to the liter of yerba mate.

I love this diet, I love food and I don’t seem to get bored but my sister-in-law does and doesn’t want to do it again!

My Day

I felt great during the day and I am writing this post on an early Sunday evening, my husband is watching Spanish football.  Still very hot here today.  I am looking forward for October as the locals say that the weather is milder.

Thought for the Day

“If you want happiness for an hour
take a nap.
If you want happiness for a day
go fishing.
If you want happiness for a year
inherit a fortune.
If you want happiness for a lifetime
help someone else.”

Chinese Proverb

Source: http://homeinsteaders.org/

Today was a strange day, we took Lee this morning to the Airport and we have some exercise walking from the train station.  We decided not to get a car when we moved here to do some physical exercise.  We take taxis to Torremolinos but always come back walking as it is downhill ;).  Anyway just going to the supermarket, that is very near, involved hills so some exercise rubs off.  As previously, stated I will not start a formal fitness

I found an interesting website today:  http://www.medscape.com/viewarticle/501695

The following two tabs change content below.

• Bio
• Latest Posts

Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

Latest posts by Liliana (see all)

• HCG Weight Loss – Day 4 – Round 3 - January 30, 2026
• HCG Weight Loss – Day 3 – Round 3 - January 30, 2026
• HCG Weight Loss – Day 2 – Round 3 - January 30, 2026