My Weight Today 16 September 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]189 [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]13 – 7 [/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]85.8[/ezcol_1third_end]
Lost yesterday: ½
Lost from start: 13 ¼ lbs / 6 kgs
I lost half a pound yesterday, I feel great and so motivated to continue. Actually I feel I could continue for 43 full days but I have visitors in October and I rather drink sangria with them 🙂
This is what I ate in my HCG Weight Loss Day 19
12:00 Breakfast: Just had my 1 Lt of yerba mate as usual.
14:00 Lunch: I had cuttlefish again (last piece). I had a cup of radishes with just lemon and apple vinegar quick dressing. I had saved the grissini so I had it here. I had my usual orange as sweet.
18:00 Had a grissini
20:00 Dinner: I had beef cut into strips with a baked onion. I’ve never had a baked onion before. It was delicious. I’ve just baked the whole onion for 1 hour at 425°F 210°C. I had my usual apple but it was green this time 😀
I drank two liters of water with lemon in addition to the liter of yerba mate.
I don’t find any problem doing this diet as I do not get bored. I love tasting the real food without additives, sauces, etc.
My Day
I felt great again during the day. Except when I went to the local supermarket about 1:30 and the sun was so hot. I am truly looking forward to October when the weather will be cooler. I felt great here till early June.
Thought for the Day
“When there’s a huge solar energy spill,
it’s just called a ‘nice day’ ”
~ Vote Solar billboard, 2012
Source: http://homeinsteaders.org/
Liliana
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