HCG Weight Loss - Day 21 - Round 2

My Weight Today 28 November 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]

[ezcol_1third id=”” class=”” style=””]171 ½ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12- 3 ½[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]77.9[/ezcol_1third_end]

Lost yesterday: 1 lb

Well it seems I continue with the weight loss. Good 🙂

Protein: eggs /beef Yes I’ve changed (see below)

Vegetables: Swiss chard / Cucumber

Fruit: apple/orange

Decided to go for a change. I purchased a tube of 9 egg whites, so I had a third, with a whole egg and made a frittata with Swiss chard just for a change from fish.

I’ve been thinking that when I am on HCG I seem to lose interest in food but I still dream in what I am going to have when I am on maintenance. To be honest I will never be tired of fish, even if I eat 43 days of it as once the HCG is over I can mix fish and I actually like fish. I always used to eat in restaurants fish but now I cook it at home. In the past I though it would smell but when the fish is fresh, like it is here, it doesn’t smell. Well, it doesn’t have a lingering smell.

Thought of the day

“The ultimate test of man’s conscience may be
his willingness to sacrifice something today for future generations
whose words of thanks will not be heard.”

~ Gaylord Nelson

source: http://homeinsteaders.org/