My Weight Today 2 December 2013
[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]
[ezcol_1third id=”” class=”” style=””]168 ¼ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12- 0 ¼[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]76.4[/ezcol_1third_end]
Lost yesterday: 1 lbs
Another lb gone. I am so pleased 🙂
Protein: eggs/beef
Vegetables: Swiss chard /Onion
Fruit: apple/orange
I ate the last of the egg whites and egg, I made another small frittata with it.
I keep drinking my yerba mate and water.
I feel great and I keep thinking of all the delicious healthy food I am going to eat in my new slim forever life.
Thought of the day
“A closed mouth gathers no foot.”
~ Zen Proverb
source: http://homeinsteaders.org/
Wiki Commons Picture of the Day
Liliana
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