HCG Weigth Loss – Day 23 – Round 2

My Weight Today 30 November 2013

[ezcol_1third id=”” class=”” style=””]Lbs[/ezcol_1third] [ezcol_1third id=”” class=”” style=””]St and Lbs[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]Kgs[/ezcol_1third_end]

[ezcol_1third id=”” class=”” style=””]169 ¾ [/ezcol_1third] [ezcol_1third id=”” class=”” style=””]12- 1 ¾[/ezcol_1third] [ezcol_1third_end id=”” class=”” style=””]77.1[/ezcol_1third_end]

Lost yesterday: ¾ lbs

I am still losing weight – good.  I think the 5 lbs + I put that day at hospital will affect the final weight loss but that’s life.

Protein: eggs /beef

Vegetables: Swiss Chard / Onion

Fruit: apple/orange

Again I did a frittata with my 3 eggs white + 1 egg.  I used my usual Marigold Swiss vegetable bouillon powder, my favorite all time ingredient.

I truly I am not hungry at all and continue taking my yerba mate, but only 1 ltr and 1½ liters water every day.

Thought of the day

“Ask not what you can do for your country.
Ask whats for lunch.”

~ Orson Welles

 source: http://homeinsteaders.org/

Wiki Commons Picture of the Day

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Liliana

Successful dieter who loves to eat and will prove the HCG Diet is the diet to end them all! Wife, Accountant and Internet Marketer 🙂

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