http://youtu.be/BdPpdaP0Aac Vitamin D is a fat soluble vitamin that is obtained through sun rays and diet or as a supplement . It is normally believed that it can only be obtained from the sun. It is a fat soluble vitamin. Orally is absorbed with fats through the intestine walls. The sun produces some vitamin D with the oils of the skin and then this is absorbed … [Read more...] about (Video) Add a Little Sunshine with Vitamin D
(Video) Brighten your Skin with Lemon
http://youtu.be/HRnK6XI2-FA As the video says lemon contains the buzz word in cosmetics alpha hydroxide acid. It always amazes me that people take care in not eating processed food but they use cosmetics full of additives and chemicals. I try very hard to use only organic cosmetics but it is not easy. I am, at the moment, researching into home made cosmetics but that is … [Read more...] about (Video) Brighten your Skin with Lemon
Consolidation – Round 2 – Week 3 – 4 Jan to 10 Jan
My Weight Today 4 January 2014 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]161 [/ezcol_1third] [ezcol_1third id="" class="" style=""]11 - 7[/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 2 – Week 3 – 4 Jan to 10 Jan
(Video) An Orange a Day Keeps the Doctor Away
http://youtu.be/EHfX6yEWEPQ We have all heard of this maxim but with apples instead of oranges. Every day we hear of the benefits of Antioxidants. Most have heard of ACE, vitamins A C E Well today we will hear the benefits of Oranges 1) Orange can boost good cholesterol levels. Studies have shown that drinking orange juice (it would be the same eating an orange … [Read more...] about (Video) An Orange a Day Keeps the Doctor Away
Consolidation – Round 2 – Week 2 – Dec 28 to 3 Jan
My Weight Today 28 December 2013 [ezcol_1third id="" class="" style=""]Lbs[/ezcol_1third] [ezcol_1third id="" class="" style=""]St and Lbs[/ezcol_1third] [ezcol_1third_end id="" class="" style=""]Kgs[/ezcol_1third_end] [ezcol_1third id="" class="" style=""]165 [/ezcol_1third] [ezcol_1third id="" class="" style=""]11 - 11[/ezcol_1third] [ezcol_1third_end id="" class="" … [Read more...] about Consolidation – Round 2 – Week 2 – Dec 28 to 3 Jan